A holistic approach
What happens in an Ayurvedic Consultation?
Ayurvedic consultations start with the whole picture of your health (body, mind and spirit). Before the health consultation, you’ll fill out a wellness questionnaire that will get you ready for the intake consultation. I will help you better understand your unique constitutional makeup and ways to uncover your true state of health. You’ll come away with recommendations for an Ayurvedic diet, Ayurvedic recipes, daily routine, Ayurvedic herbs, Ayurvedic treatments, aromatherapy, meditation, habit building, color therapy, and so much more. This is a true holistic practice that can help you find greater balance in every aspect of your life.
My consultations are designed so that you become part of your own health journey. I focus on creating a completely personalized "roadmap to health" that suits your unique body type, lifestyle and healh goals. Initial consultations are 75 minutes to allow for a thorough assessment. Follow-up sessions may be shorter or longer based on your needs. If you are not nearby Amsterdam, we can use Zoom or Skype to connect with you wherever you are.
Treat your body well so that your soul is thrilled to live in it.
Remove the root cause
Ayurvedic consultations can focus on:
Ayurveda is a holistic science that looks at the root of imbalance and disease. Because of this unique approach, we can address a wide range of health issues in the body and mind. Here are a few of the common reasons people seek an Ayurvedic consultation:
- Digestive issues - bloating, constipation, indigestion, acid reflux, IBS, Crohn's
- Women's hormonal imbalances
- Menstruation issues - no periods or heavy, irregular or painful periods
- Stress and fatigue, burn-out
- Insomnia and disturbed sleep
- Improving skin conditions - dry skin, acne, eczema
- Weight management
If you would like to learn more about how an Ayurvedic consultation can help you look and feel your best, reach out with your questions to flowtobalance [at] gmail .com
Before and after the ayurvedic consultation: how I work
Step 1: We set up our first Ayurvedic consultation.
Step 2: You fill in a comprehensive Ayurvedic health questionnaire and an Ayurveda dosha test. You send it back to me at least 3 days prior to our first appointment.
Step 3: We have our first Ayurvedic health consultation of 90 minutes to discover your body constitution. We also set up our next appointment. Ayurveda is a marathon, not a sprint.
Step 4: Within 3 weekdays you receive your unique step by step Ayurvedic diet and lifestyle plan in your email inbox.
Step 5: In between appointments we check-in once a week -every Friday - to track the progress with the Ayurvedic habit implementation.
Step 6: You can always ask me questions via whatsapp or email. I answer within 24 -48 h, on weekdays.