Treat your body well so that your soul is thrilled to live in it.
Teresa of Avila

Ayurvedic consultations can focus on:

According to Ayurveda disease occurs in the body because of an imbalance in the body’s energy. In Ayurvedic medicine, there are 3 energy types or doshas – Kapha, Pitta and Vata. Everyone has a combination of the doshas as a part of their body system. When these doshas are imbalanced, Ayurveda, helps to restore balance the physical, mental and emotional balance.

An Ayurvedic consultation and analysis can determine your body type(s) and Flow to Balance Ayurveda can design a program especially for you!

You will receive a custom life-style and diet plan built on four pillars – Food, Sleep, Exercise and Breathing.

Here are a few of the common reasons people seek an Ayurvedic consultation:

  • Digestive issues - bloating, constipation, indigestion, acid reflux, IBS, Crohn's
  • Women's hormonal imbalances
  • Menstruation issues - no periods or heavy, irregular or painful periods
  • Stress and fatigue, burn-out
  • Insomnia and disturbed sleep
  • Improving skin conditions - dry skin, acne, eczema
  • Headaches/migraines
  • Weight management

If you would like to learn more about how an Ayurvedic consultation can help you look and feel your best, reach out with your questions to 0031640387538 via Whatsapp or email at flowtobalance [at] gmail .com

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Remove the root cause

How it works: before and after the ayurvedic consultation

Step 1:   We set up our first Ayurvedic consultation.

Step 2:   You fill in a comprehensive Ayurvedic health questionnaire. You send it back to me at least 2 days prior to our first appointment.

Step 3:   We have our first Ayurvedic health consultation of 90 minutes to discover your body constitution. You go home with a step by step Ayurvedic diet and lifestyle plan.

Step 4:  We set up our next  appointment. Ayurveda is a marathon, not a sprint.

Step 5:   You can always ask me questions via whatsapp or email. I answer within 24 -48 h, Tuesdays to Saturdays.

A holistic approach

What happens in an Ayurvedic Consultation?

Ayurvedic consultations start with the whole picture of your health (body, mind and spirit).
Before the health consultation, you’ll fill out a wellness questionnaire that will get you ready for the intake consultation.  I will help you better understand your unique constitutional makeup and ways to uncover your true state of health.

You’ll come away with recommendations for an Ayurvedic diet, Ayurvedic recipes, daily routine, Ayurvedic herbs, Ayurvedic treatments, aromatherapy, meditation, habit building, color therapy, and so much more. This is a true holistic practice that can help you find greater balance in every aspect of your life.

My consultations are designed so that you become part of your own health journey. I focus on creating a completely personalized "roadmap to health" that suits your unique body type, lifestyle and healh goals. Initial consultations are 90 minutes to allow for a thorough assessment. Follow-up sessions may be shorter or longer based on your needs. If you are not nearby Amsterdam, we can use Zoom or Skype to connect with you wherever you are.

We meet monthly for the first 3 months to set a strong foundation for supportive habits. Afterwards we meet with the change of each seson, so 4 times a year.

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